To help with this, many resources exist online such as the Feelings Wheel. For example, you might feel “calm”, “angry”, or “despondent”. This label is usually a single-word adjective to describe how you feel. What is Emotional Naming?Įmotional Naming is a simple exercise where you apply a label to the emotions you’re feeling. Emotional Naming is just one tool you might use to stay connected with your feelings. Getting in touch with your emotions, no matter how scary, might be the key to building your emotional muscle and responding – not reacting – to feelings as they come and go. But what implications can that have on our lives? Are we shutting out emotions that could be helpful, too?
We try to shut them out because they aren’t convenient for us.
They can make us feel like we’re not in control, and that can be scary.Īs a result of either scenario, we disconnect from our feelings. Other times, emotions can be so powerful they become overwhelming and rule our body and mind.
In today’s world, being able to feel our emotions can seem like a luxury – we’re too busy, too tired, or too responsible to others. It can be hard sometimes to understand what we’re feeling, let alone why.
